Life

10/15/25 →

Solid Euroleague Win at a time when we’re having 5 games in 10 days. We were clearly better than Baskonia and at the end Nadir caught fire! But defense needs to improve, and a few other things too… long season! #ParisBasketball #Euroleague

A ticket stub displays a basketball game with a score of 105-87, featuring Paris Basketball versus Baskonia, held on October 15, 2025, at Adidas Arena in Paris, France. A person wearing glasses and a scarf takes a selfie in a crowded basketball arena with a game underway and WIN displayed on the screen above the court. A basketball game is taking place in a large arena with spectators watching from the stands. A sports arena is lit up in red lights with a Paris sign on the screen and a group of people on the court. A basketball court is set up in an arena with a large screen displaying GAMETIME, surrounded by a crowd and various advertisements. A basketball game is taking place in an indoor arena with a large crowd and advertisements on display. A crowded arena hosts a basketball game, with a scoreboard showing the score and a vibrant display above the court.

10/15/25 →

Wasting an hour commuting on the beltway to a work event today and OH MY GOSH I’m so relieved I don’t have to do this every day. The type of thing that’ll make a person go insane and shrink their life expectancy.

10/9/25 →

Season Home Opener Banner Night Easy win at home with the new team! We are SO back!

A fan-created ticket design shows a Euroleague basketball game where the Paris Basketball team won 90-79 against Virtus Segafredo Bologna, held on 09 October 2025 at the Adidas Arena. A brightly lit building features the text PARIS BASKETBALL with people walking nearby and a large screen displaying an advertisement. A basketball game is taking place in an arena with spectators watching and multiple large screens displaying the action. A sports arena is filled with a large crowd, featuring banners and Adidas branding prominently displayed. A basketball game is in progress at a crowded arena, with players actively engaged on the court and fans watching. A basketball game is underway in a lively arena, featuring a match between two teams with a score of 89-77 displayed on the scoreboard. A basketball game is taking place in a packed arena with players on the court and a scoreboard displaying the score as 89-77.

10/9/25 →

Nice little midday run to stay in shape and quiet the mind today.

Auto-generated description: A map displays a running route alongside statistics for a 6.22 km lunch run, including a time of 35 minutes and 7 seconds and a pace of 5:39 per kilometer, with Strava branding.

10/8/25 →

Incredibly excited to finally get to my #ParisBasketball home opener tomorrow! Hype’s been building up, the team is playing faster than ever, and while this promises to be a challenging season, our roster is overall more balanced than the past 2 seasons. #Euroleague and #BetclicElite, here we come!

A vibrant basketball arena is filled with an excited crowd, featuring large screens and the text 'J-1' and 'Avant le meilleur show jamais vu à l'Adidas Arena.' A promotional poster announces a season opener event on October 9th, featuring a banners ceremony, 8,000 bracelets, and a new screen, with sleek, shiny graphics on a dark background. A promotional graphic announces a Banners Ceremony on October 9th with awards for 2025 French Cup Champions and 2025 Betclic Elite Champions displayed above.

10/2/25 →

Back to it — decided to go around the canal instead of the running track today and make the most of the good weather.

Auto-generated description: A person wearing a blue shirt with earbuds is jogging on a path by a canal lined with trees.

10/1/25 →

Back from a week in Nuremberg for work

A person wearing a sweater is sitting at a table with a dish of nachos, two wrapped sandwiches, and a bottle of Blue Moon beer. A man in glasses and a green hoodie takes a selfie in an open office with several people working in the background. A person stands by a large window, looking out at a cityscape featuring historical buildings and a cloudy sky. A cityscape at sunset features a skyline with tall structures silhouetted against a colorful sky. A person is enjoying a large pretzel in a bustling outdoor market with a historical building in the background. A peaceful night scene by a river features illuminated buildings, a bridge with people, and a person sitting near the water. People are gathered at an outdoor market or festival in the evening, with food stalls and illuminated canopies. People stroll through a bustling outdoor market with red and white striped stalls, set against a backdrop of traditional European architecture. Fans wave scarves and cheer at a crowded football stadium during a match. A bustling city street at dusk features illuminated streetlights, passing cars, and people walking along the sidewalk under a cloudy sky. A collection of photo booth pictures shows groups of people posing playfully with various props at a work event. An Air France passenger plane is stationary on an airport tarmac, viewed from inside a vehicle.

⚽️ FC Nuremberg v Hertha Berlin

9/28/25

In Nuremberg for work for the week, and decided to go check out the local football team with some of my colleagues.

We were seated next to the Berlin fans, and unfortunately, the stadium has a running track around it, which I generally really dislike. But other than that fun atmosphere and frustrating experience to watch the home team lose 0-3. Good experience if they were playing better, I would try to go see that more regularly considering I am visiting this town four times a year.

A digital ticket for a football match on September 28, 2025, shows FC Nürnberg vs Hertha Berlin with a score of 0-3 and seating information. Three friends are sitting in a stadium, smiling and posing for a selfie. A large crowd of spectators dressed mostly in blue and white are gathered in a stadium, enthusiastically watching a sporting event. A large crowd at a bustling soccer stadium watches as players and staff display flags on the field with vibrant banners in the stands. A person is holding a schnitzel sandwich while watching a soccer match in a stadium. A person is holding a plastic cup of beer at a crowded sports stadium with a soccer match in progress. A crowded soccer stadium is filled with fans waving red and white flags and banners while players are on the field. A lively soccer match takes place in a stadium filled with spectators under a clear blue sky. A large crowd watches a soccer match in a stadium with clear skies above.

9/28/25 →

Pushing for another smaller one this morning to reach the weekly goals and make sure that I can continue pushing.

Colder and significantly more humid run today + I’m feeling the 10K from yesterday. But glad I could still go.

A Strava map shows a morning run of 5.02 km around a park area with a path highlighted in red, accompanied by statistics for time and pace. A signpost partially obscured by trees stands beside a street lamp, with running statistics for a 5.02 km morning run displayed at the bottom. A person wearing headphones and a Nike jacket is taking a selfie on a leafy path with a street lamp and sign in the background.

My first 10k in probably 20 years

9/27/25

I believe this might be the first time ever, or at least in the past two decades, that I’ve completed a 10k run (and also managed to run over an hour, which is unprecedented for me, especially without any interruptions).

The course had minimal elevation, and the weather was cold and slightly humid. However, I think the temperature at least helped me maintain my pace and push through. Once I completed the larger loop around the lake, I realized that I needed to push just a bit more to reach the 10k mark as well as the hour mark. So, I continued running.

Proud of myself for reaching this milestone. It wasn’t easy, but I made an effort to pace myself more and ensure that I could complete the longer distance and time.

A map displays a running route through a city park, accompanied by running statistics including distance, time, and pace. A person holding up a peace sign poses for a selfie in a park, wearing a striped towel and earbuds. A path winds through a park with lush green grass and trees under a cloudy sky. A flock of geese is gathered on a grassy area near a paved path in a park with trees in the background. Three geese are walking along a path in a park with trees and a cloudy sky in the background. A chat message discusses someone just waking up and having breakfast while another person, Tibz, is running marathons, with a haha reaction above.

9/23/25 →

First run is being back from the US Last chance to run at home before a week-long trip for work

The dynamic music in my ears help me naturally push faster and faster but I need to pace myself more for a longer run next time

Can definitely start feeling some improvement in my fitness levels overall.

A man is on a running track with an overlay showing the details of his afternoon run, including distance, time, and pace using the Strava app. A track surrounds a sports field with tall buildings in the background under a cloudy sky.

9/13/25 →

This is not a lifestyle change, This is a commitment to my health, for myself, my wife, and my daughter.

9/9/25 →

Solid couple of runs in Maryland over the past week: pushing myself more and more

A man is jogging on a suburban street, recording his afternoon run on Strava with a distance of 6.22 km in 40 minutes and 59 seconds, maintaining a pace of 6:35 per kilometer. A person taking a selfie while running outdoors, with Strava stats showing a distance of 8.46 km, time of 49m 28s, and pace of 5:51/km.

9/8/25 →

First couple of days back in the US for a while, for personal family-related matters

A cozy living room features a fireplace with toys scattered across a patterned rug, surrounded by a leather couch and armchairs. A person wearing glasses and a black T-shirt is seated at a table with a laptop and a Maryland-themed mug, making a peace sign. Shopping carts are lined up in a parking lot in front of a Target store under a cloudy sky. A person is pushing a child in a green shopping cart designed like a car, while another person walks beside them in a parking garage. A person is holding a bottle of Kevita Tart Cherry kombucha with another Health-Ade Cayenne Cleanse kombucha bottle in the background. A café with a mural featuring portraits above the counter and a display menu. A farmer's market stall displays an array of fresh vegetables and fruits under white tents, with colorful baskets and brick buildings in the background. People are enjoying a sunny day at an outdoor market with tents, food stalls, and picnic tables. Two people are sitting in a car, smiling, and holding McFlurry desserts. A large brick house is nestled among tall trees with a grassy lawn in the foreground. A person is grilling burger buns and chicken on a barbecue grill outside on a deck, with various grilling tools and dishes nearby. A small table holds various magazines, a heart-shaped dish, a pair of glasses in a case, and a wireless earbud case. A black pickup truck with a ‘YAKIMA’ logo has a colorful license plate reading ‘NOSUP4U’ at a traffic light, a popular reference to Seinfeld. A golf course with players is set against a backdrop of trees and a partly cloudy blue sky.

9/5/25 →

First run for these next couple of weeks in the US. Overall, quite happy about the performance, especially given that this was a longer run than usual .

Nice to see some bike lines that I could use however, being in the suburbs is definitely not ideal at with regards to running paths.

A person is taking a selfie during an afternoon run, covering 6.22 km in 40 minutes and 59 seconds.

9/1/25 →

🎵 Whenever September comes, I get into a crisp Fall mood and one of my little rituals is to listen to Springsteen & Prince endlessly. Can’t explain it, it just brings me joy!

Auto-generated description: A collage of various images and album covers related to Prince surrounds a central image of Prince peering through beads.

9/1/25 →

Run cut short by the unexpected pouring rain today, but glad I’m able to keep these going 3-4/week so far

A running track and field are shown under a cloudy sky, accompanied by details of a "Lunch Run" covering 3.77 km in 21 minutes 52 seconds with a pace of 5:47/km. A person with short hair and a gray shirt is making a funny face while sitting on blue seats in an outdoor setting. A sports field with a running track is set against a backdrop of cranes and apartment buildings, under a cloudy sky.

9/1/25 →

🏡 🇫🇷 Super excited to wake up to this article about our home and neighboring town in The Times today!

A man and a woman with a dog stand by a cobblestone path next to a river, surrounded by trees, with a bridge in the background.

Greater Paris is born, reconfiguring the city. (…) The east (…) [side] has risen, turning the banlieue from Pantin to Romainville into cool, desirable areas. (…) The action is no longer on the Seine River — it is on a 200-year-old canal, the Ourcq.

8/30/25 →

4th 5k workout this week, starting to feel good and get my routine down.

Glad my wife and daughter were able to join for a bit but the local stadium security guy asked them to leave cuz “too dangerous” for the toddler to run around in an unused area of the track 🤔

A person is taking a selfie on a field after completing an afternoon run of 4.99 km in 29 minutes and 41 seconds, with a pace of 5:56 per km, while a group of people are seen in the background.

8/28/25 →

Fourth day of the week
Third (5k) run of the week
Ran uninterrupted / non-stop this time
First one with the new shoes — no soreness, super light, super comfortable, kept a good face in the entire time

Overall, very happy :)

A running track leads past a modern building under a cloudy sky, accompanied by Strava workout statistics for a morning run. A person wearing a navy blue sleeveless shirt and earbuds is jogging on a red outdoor running track. A person wearing running shoes stands on a red track, facing a yellow line.

8/27/25 →

Parents of Toddlers: how/when do you find time to read books?

8/26/25 →

Day 2, Run 2
And now time to finish the workday before retiring these shoes and trying a new pair

8/25/25 →

First day of the week first run of the week

A person is taking a selfie on a track, showing details of an afternoon run including the distance, time, and pace with buildings in the background.

8/24/25 →

A lovely summer weekend before the rain and the start of the ”rentrée”

A green park with tall trees is situated in front of a distinctive multi-story building. A person is holding two cans of Yeo's drinks, one lychee-flavored and the other soy bean, in front of a refrigerated display stocked with various beverages. A narrow street with modern, angular buildings on both sides and an arched structure at the end under a clear blue sky. A green iron bridge stretches over a canal beside modern buildings, with a mural and a café visible along the waterfront. A weathered brick wall features a wooden door and a street sign labeled ‘Rue de Crimée’ with a building in the background. A vibrant mural depicts a hand using chopsticks to pick up pieces of sushi, set against a graffiti-covered wall with barbed wire above. Two people wearing sunglasses are outdoors, with one pushing a stroller near wooden structures. A plate of fried appetizers with dipping sauce is set on a wooden table alongside glasses and someone preparing to eat with a knife and fork. A quiet street lined with classic European-style buildings basks in the bright sunlight under a clear blue sky. Urban landscape at sunset with buildings and trees against a colorful sky.

8/19/25 →

Day two: back to back

A person wearing a red shirt is taking a selfie on an outdoor running track, with workout details overlaid on the image.

8/19/25 →

My First Five Steam Purchases (after reading the related article on The Verge):

Torchlight
Team Fortress 2
Portal 2
Poker Night
Left 4 Dead 2
Plants vs. Zombies

A list of video games with corresponding dates is displayed.

8/18/25 →

Considering the stadium and running track are close to where I live I’m trying to set up new routines to get in better shape and become healthier

8/17/25 →

Final holiday pics before getting back to work tomorrow: a well deserved break and staycation!

A child in a red dress walks towards an ornate, historic building with statues and architectural details. A spacious art gallery features ornate ceiling, wooden floors, and walls adorned with large framed paintings, accompanied by plush seating for visitors. A majestic castle stands beside a serene lake under a partly cloudy sky, surrounded by lush greenery. Two children in strollers are reaching out to hold hands. A street scene in a sunny city features a vintage advertisement on a building facade, lush greenery, and a small market or kiosk. People are gathered in a bright, modern café with a mirror displaying a decorative world map on the wall. Two women are sitting on a picnic blanket on a grassy area while a small child stands nearby. People are dining outdoors in a courtyard with historic architecture and ivy-covered walls. A young child in a checkered dress walks along a cobblestone path with an adult in the background. A table with a cappuccino, an empty espresso cup, a chocolate chip scone on a saucer with a spoon, a basket of bread, and two people's legs nearby. A cozy café features wooden flooring, modern chairs, round tables, and warm globe lights, with plants and framed art for decoration. A charming Parisian building with classic architecture is framed by lush trees under a blue sky. A plate of penne pasta is topped with mushrooms, cheese, and fresh basil, served on a decorative blue and white dish.

8/17/25 →

📰🎙️🎧 NYT: Where have all my male friendships gone 😢

Two armored figures holding hands are depicted above a headline about male friendships. An illustration of three abstract figures accompanies the podcast episode titled 'Where Did All My Male Friendships Go?' detailing a man's journey to overcome loneliness and reconnect with friends.

The Power of Politeness | The Atlantic

8/7/25

The idea of Kindness being Punk, continuing to grow and get good traction. I love it!

When you become less polite, the alteration in your conduct can make you less happy, more depressed, and angrier about life.

(…) One study [allows] us to infer that you inherit some politeness from your parents partly through your genes, but more through how you were brought up. This also implies that you can become more polite with good influences and by cultivating positive habits.

Researchers (…) showed that being polite to others raises happiness and lowers anger. (…) Being impolite is more like scratching at your poison-ivy rash. Giving in to the urge makes things worse.

(…) I see politeness as today’s punk rock because it so transgresses the spirit of our times. And like punk rock, when you empower yourself with politeness, you feel exhilarated. It is the ultimate exercise in freedom: the freedom to be the person I want to be in the face of a cultural tyranny.

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A person with a floral-patterned mask featuring smiling flowers is illustrated above a text about the power of politeness by Arthur C. Brooks.